I bet you know your cholesterol level (especially if you are an older person). I imagine that you know your blood pressure. And you probably know your weight. These are all things that impact your health. But do you know your vitamin D level? This impacts health also. I want to talk about vitamin D […]
Author: Jackie
Gluten Free and Sourdough Bread (the best thing since sliced bread!)
Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]
Avocado/kefir smoothie
Non-GMO verses Organic – a walk down the grocery aisle
If you are trying to “eat healthier” you are most likely reading package labels. If you are reading package labels you are most likely getting confused. The food industry wants you to be a little confused. A lot of the information on a label is regulated so that consumers are protected from false claims but […]
Vitamin D and the Covid-19 virus
There is a lot information out there on the risks of getting Covid-19 and lots of different research groups are writing papers and journal articles describing test results. The research is global and much information comes from outside the United States. Below, I have tried to connect the dots to make the point that the […]
Did I Have the China Virus??
Back in January of this year (January 11, 2020 to be exact) I came down with a bug that was worse than anything I had experienced in the past couple years. First, I hardly ever get sick. I almost never get a cold and if I feel something “coming on” I start sucking on the […]