I believe there is some value in making your own healthy food, whether that means growing your own vegetables in the garden or raising your own chickens for eggs or baking a pie from scratch. These were skills our ancestors had and that we have often forgotten. So, when I saw the recipe for cottage […]
Recipes
How to make a healthier pizza
Here is Dave’s Gourmet Roasted Garlic sauce. Here are some higher sodium sauces.
Avocado/kefir smoothie
Custard recipe
I love eating a lot of fat! That is how I stay slim. (A topic for another blog). High quality saturated animal fat is not dangerous but actually good for the human body. Fat from animals on pasture (grazing on the food mother-nature intended) provides the fat-soluble vitamins that we need.