Yikes, my garden is producing too many vegetables! Every other day I am picking heads of broccoli, cauliflower, cabbage, and lettuce! What do I do with it all? My husband and I don’t need much food (and he does not eat vegetables), so it ends up all on my plate (so to speak). But I […]
Traditional Diets
What Was Your Favorite?
Below you’ll find every topic I covered in 2025. Click any box to revisit a post, then scroll to the very bottom of this page and leave a comment to let me know your favorite! Enjoy! The above posts are for fun and information only. They should not be considered medical advice. If you would […]
What Did Dr Weston A. Price Discover?
About a hundred years ago, in the 1920s, a dentist named Westin A. Price set out on an unusual journey. From his dental practice in Ohio, he had become increasingly concerned by the large number of people with numerous dental cavities and crooked teeth. Yet in the pages of National Geographic, he saw striking photographs […]
Cruising to an International Diet
Wow, what a selection! Standing here on deck 14 (the Oceanview Cafeteria) I can see everything from Indian curry dishes and Italian pastas to Asian cuisine, vegan choices, and even classic American fare. And, yes —gluten-free, too! If you guessed that I am on a cruise ship, you are correct. Location of my ship: Lifou […]
The Oiling of America
This blog was inspired by a talk given by Sally Fallon Morell at the Wise Traditions conference in 2024. Let’s talk about vegetable oils. Vegetable oils are everywhere in our food supply. We are told that they are healthy– heck, they’re made from vegetables, right? Corn oil, canola oil, peanut oil, sunflower seed oil and […]
Your Gut Biome, What it is And Why it Matters
Your gut has trillions of micro-organisms floating around in it that actually outnumber the cells in your body. Most of these micro-organisms are bacteria, as well as a few yeasts, parasites and viruses. They number 39 trillion (whereas your body only has 30 trillion cells). There are more of them than you! Should you be […]