In my previous post on the Gut Biome- What it is and why it matters I explained the importance of having a diverse and abundant amount of good bacteria in your gut. I will offer a short review of that information below, and then I will talk about fermented foods. The good bacteria in your […]
Tag: cheese
I Made Cottage Cheese!
I believe there is some value in making your own healthy food, whether that means growing your own vegetables in the garden or raising your own chickens for eggs or baking a pie from scratch. These were skills our ancestors had and that we have often forgotten. So, when I saw the recipe for cottage […]
How to make a healthier pizza
Here is Dave’s Gourmet Roasted Garlic sauce. Here are some higher sodium sauces.