In my previous post on the Gut Biome- What it is and why it matters I explained the importance of having a diverse and abundant amount of good bacteria in your gut. I will offer a short review of that information below, and then I will talk about fermented foods. The good bacteria in your […]
Tag: fermentation
FERMENTING THINGS (kombucha)
Now that I am retired I have the time to perfect my skills at fermentation. Here are my latest “ferments” (left to right) Kombucha, milk kefir, water kefir. I have to admit it takes some time and patience to keep these things going but after a while you get it down to a system. In […]