Yikes, my garden is producing too many vegetables! Every other day I am picking heads of broccoli, cauliflower, cabbage, and lettuce! What do I do with it all? My husband and I don’t need much food (and he does not eat vegetables), so it ends up all on my plate (so to speak). But I […]
Tag: Lacto-fermentation
The Power of Fermented Foods for Wellness
In my previous post on the Gut Biome- What it is and why it matters I explained the importance of having a diverse and abundant amount of good bacteria in your gut. I will offer a short review of that information below, and then I will talk about fermented foods. The good bacteria in your […]