Tag: organic

Fermentation, Recipes

Make Your Own Sour Cream

Making your own sour cream is easy. Sour cream is used as a garnish in Tex-Mex dishes as well as an ingredient in baking. It is “soured” cream, which counts as a fermented food for those of you trying to add ferments to your diet. Making your own sour cream allows you to have control […]

Recipes, Traditional Diets

I Made Cottage Cheese!

I believe there is some value in making your own healthy food, whether that means growing your own vegetables in the garden or raising your own chickens for eggs or baking a pie from scratch.   These were skills our ancestors had and that we have often forgotten.  So, when I saw the recipe for cottage […]

Traditional Diets

Non-GMO verses Organic – a walk down the grocery aisle

If you are trying to “eat healthier” you are most likely reading package labels.  If you are reading package labels you are most likely getting confused.  The food industry wants you to be a little confused.  A lot of the information on a label is regulated so that consumers are protected from false claims but […]