In my previous post on the Gut Biome- What it is and why it matters I explained the importance of having a diverse and abundant amount of good bacteria in your gut. I will offer a short review of that information below, and then I will talk about fermented foods. The good bacteria in your […]
Tag: organic
Make Your Own Sour Cream
Making your own sour cream is easy. Sour cream is used as a garnish in Tex-Mex dishes as well as an ingredient in baking. It is “soured” cream, which counts as a fermented food for those of you trying to add ferments to your diet. Making your own sour cream allows you to have control […]
I Made Cottage Cheese!
I believe there is some value in making your own healthy food, whether that means growing your own vegetables in the garden or raising your own chickens for eggs or baking a pie from scratch. These were skills our ancestors had and that we have often forgotten. So, when I saw the recipe for cottage […]
Non-GMO verses Organic – a walk down the grocery aisle
If you are trying to “eat healthier” you are most likely reading package labels. If you are reading package labels you are most likely getting confused. The food industry wants you to be a little confused. A lot of the information on a label is regulated so that consumers are protected from false claims but […]