Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]
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Avocado/kefir smoothie
Non-GMO verses Organic – a walk down the grocery aisle
If you are trying to “eat healthier” you are most likely reading package labels. If you are reading package labels you are most likely getting confused. The food industry wants you to be a little confused. A lot of the information on a label is regulated so that consumers are protected from false claims but […]
Vitamin D and the Covid-19 virus
There is a lot information out there on the risks of getting Covid-19 and lots of different research groups are writing papers and journal articles describing test results. The research is global and much information comes from outside the United States. Below, I have tried to connect the dots to make the point that the […]
Did I Have the China Virus??
Back in January of this year (January 11, 2020 to be exact) I came down with a bug that was worse than anything I had experienced in the past couple years. First, I hardly ever get sick. I almost never get a cold and if I feel something “coming on” I start sucking on the […]
Custard recipe
I love eating a lot of fat! That is how I stay slim. (A topic for another blog). High quality saturated animal fat is not dangerous but actually good for the human body. Fat from animals on pasture (grazing on the food mother-nature intended) provides the fat-soluble vitamins that we need.