This is the big question for the New Year! And it is not up to me to tell you whether or not you should take this vaccine, but I thought we should start a discussion on the pros and cons of this vaccine. I think most folks do not have the time to dig into […]
Latest Posts
Osteoporosis and Vitamin C- Or, Why Do Infants Rarely Break a Bone But Adults Do!
My doctor says I have osteoporosis, and I suppose according to my bone density test, I do. However I have never been convinced that I am at high risk to break a bone. Besides being very active, and exercising, I think my nutrition and supplements will help ward off problems for a while. Let me […]
All About Vitamin C (it’s more exciting than you think!)
An estimated two million seamen died of scurvy in the 15th to 18th centuries. In scurvy, the body starts to break down and literally falls apart. The gums bleed, teeth fall out, bones break, old wounds open up! That is because the body is held together by collagen and collagen needs vitamin C to stay […]
How to make a healthier pizza
Here is Dave’s Gourmet Roasted Garlic sauce. Here are some higher sodium sauces.
What’s your vitamin D level? Something to Consider now!
I bet you know your cholesterol level (especially if you are an older person). I imagine that you know your blood pressure. And you probably know your weight. These are all things that impact your health. But do you know your vitamin D level? This impacts health also. I want to talk about vitamin D […]
Gluten Free and Sourdough Bread (the best thing since sliced bread!)
Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]