An estimated two million seamen died of scurvy in the 15th to 18th centuries. In scurvy, the body starts to break down and literally falls apart. The gums bleed, teeth fall out, bones break, old wounds open up! That is because the body is held together by collagen and collagen needs vitamin C to stay […]
Latest Posts
How to make a healthier pizza
Here is Dave’s Gourmet Roasted Garlic sauce. Here are some higher sodium sauces.
What’s your vitamin D level? Something to Consider now!
I bet you know your cholesterol level (especially if you are an older person). I imagine that you know your blood pressure. And you probably know your weight. These are all things that impact your health. But do you know your vitamin D level? This impacts health also. I want to talk about vitamin D […]
Gluten Free and Sourdough Bread (the best thing since sliced bread!)
Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]
Avocado/kefir smoothie
Non-GMO verses Organic – a walk down the grocery aisle
If you are trying to “eat healthier” you are most likely reading package labels. If you are reading package labels you are most likely getting confused. The food industry wants you to be a little confused. A lot of the information on a label is regulated so that consumers are protected from false claims but […]