The following was adapted from a presentation I gave at my nutrition club. The information comes from the book Wheat Belly by Dr. William Davis—a book I had long overlooked since I have celiac disease and avoid wheat. When I finally read it, I learned a great deal not only about wheat but about other […]
Gluten Free
What Was Your Favorite?
Below you’ll find every topic I covered in 2025. Click any box to revisit a post, then scroll to the very bottom of this page and leave a comment to let me know your favorite! Enjoy! The above posts are for fun and information only. They should not be considered medical advice. If you would […]
Can’t Sleep at Night? Maybe it Was Something You Ate.
Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]
Can’t Sleep at Night? Maybe it Was Something You Ate
Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]
I Got Glutened!!!
It was a dark and stormy night…. No, actually it was a nice dinner out with family! It happened over the Christmas/New Year’s holiday this last year. We had eaten at a particular Italian restaurant that we had eaten at numerous times before without issue. My husband and I loved the gluten-free bread, which was […]
Gluten Free and Sourdough Bread (the best thing since sliced bread!)
Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]