Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]
Gluten Free
Can’t Sleep at Night? Maybe it Was Something You Ate
Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]
I Got Glutened!!!
It was a dark and stormy night…. No, actually it was a nice dinner out with family! It happened over the Christmas/New Year’s holiday this last year. We had eaten at a particular Italian restaurant that we had eaten at numerous times before without issue. My husband and I loved the gluten-free bread, which was […]
Gluten Free and Sourdough Bread (the best thing since sliced bread!)
Gluten free bread is probably the best invention in the gluten free world! No matter who you are, think about how many times you need a couple of pieces of bread to quickly make a sandwich, or you need a piece of toast in the morning. Think about the number of times your kids need […]
I Joined a Gluten Intolerance Group
After being diagnosed with Celiac disease in about 1999 I tried to do the gluten free diet. It took me a year to work all the hidden gluten out of my diet. But my health improved daily! Food packages were not labeled well back then. I had to make a thousand phone calls to all […]