The following was adapted from a presentation I gave at my nutrition club. The information comes from the book Wheat Belly by Dr. William Davis—a book I had long overlooked since I have celiac disease and avoid wheat. When I finally read it, I learned a great deal not only about wheat but about other […]
Tag: lectins
Your Gut Biome, What it is And Why it Matters
Your gut has trillions of micro-organisms floating around in it that actually outnumber the cells in your body. Most of these micro-organisms are bacteria, as well as a few yeasts, parasites and viruses. They number 39 trillion (whereas your body only has 30 trillion cells). There are more of them than you! Should you be […]