I would like to live a long and prosperous life—wouldn’t you? I may never reach 150 years old like Dr. Spock in Star Trek, but why not stack the odds in my favor? Living in today’s high-tech world has distanced us from many of the natural elements that once supported good health—fresh air, sunshine, forests, […]
Tag: sleep
Can’t Sleep at Night? Maybe it Was Something You Ate.
Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]
Can’t Sleep at Night? Maybe it Was Something You Ate
Some time back I was listening to a talk by my favorite nutritionist (Chris McKee) and she said something that concerned me… She said that a food item that she was eating was causing poor sleep. I was having some trouble sleeping – so this caught my attention. Maybe something I was eating was keeping […]