If you read my first post on Why I Don’t Wear Sunglasses, you’ll know that sunglasses block some of the sun’s most important rays—rays our bodies rely on to function optimally. UV light, for instance, helps regulate our circadian rhythm and supports hormone balance, among other vital processes. But when we wear sunglasses, that ultraviolet […]
Tag: sun exposure
Why I Don’t Wear Sun Screen- MORE INFO!
In my last blog post, I shared why I choose not to wear sunscreen. As you may have read, the UV rays in sunlight activate beneficial biochemical pathways that help your body produce key hormones essential for better health. In that post, I challenged conventional views on sun exposure, and argued that moderate, intentional time […]