Latest Posts

Fermentation

FERMENTING THINGS (kombucha)

Now that I am retired I have the time to perfect my skills at fermentation.  Here are my latest “ferments” (left to right) Kombucha, milk kefir, water kefir. I have to admit it takes some time and patience to keep these things going but after a while you get it down to a system.  In […]

Traditional Diets

What to do with raw milk!

Sometimes people ask “what do I do with my raw milk?” This surprises me! You do the same thing with raw milk that you do with supermarket milk- drink it, cook with it, and put it in coffee! But you can do so much more with raw milk! If there is a lot of cream […]

Traditional Diets

Have you tried raw milk?

I have been consuming raw milk for years now. I learned about the goodness of unpasteurized milk from the Weston A Price Foundation. This foundation promotes traditional diets (the way our ancestors used to eat). I searched out a dairy near my home and discovered several in the Houston Texas area that sold Grade A […]

Gluten Free

I Joined a Gluten Intolerance Group

After being diagnosed with Celiac disease in about 1999 I tried to do the gluten free diet. It took me a year to work all the hidden gluten out of my diet. But my health improved daily! Food packages were not labeled well back then. I had to make a thousand phone calls to all […]