I love eating a lot of fat! That is how I stay slim. (A topic for another blog). High quality saturated animal fat is not dangerous but actually good for the human body. Fat from animals on pasture (grazing on the food mother-nature intended) provides the fat-soluble vitamins that we need.
Latest Posts
FERMENTING THINGS (kombucha)
Now that I am retired I have the time to perfect my skills at fermentation. Here are my latest “ferments” (left to right) Kombucha, milk kefir, water kefir. I have to admit it takes some time and patience to keep these things going but after a while you get it down to a system. In […]
What to do with raw milk!
Sometimes people ask “what do I do with my raw milk?” This surprises me! You do the same thing with raw milk that you do with supermarket milk- drink it, cook with it, and put it in coffee! But you can do so much more with raw milk! If there is a lot of cream […]
Have you tried raw milk?
I have been consuming raw milk for years now. I learned about the goodness of unpasteurized milk from the Weston A Price Foundation. This foundation promotes traditional diets (the way our ancestors used to eat). I searched out a dairy near my home and discovered several in the Houston Texas area that sold Grade A […]
I Joined a Gluten Intolerance Group
After being diagnosed with Celiac disease in about 1999 I tried to do the gluten free diet. It took me a year to work all the hidden gluten out of my diet. But my health improved daily! Food packages were not labeled well back then. I had to make a thousand phone calls to all […]